About Personal Training Coach
Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day,...
Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own workout, the following workout routines are built-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 including Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine
Many more coming soon.
Or even start an empty workout and add exercises on the fly.
Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Progression schemes including Double Progression.
- Restore from StrongLifts app.
NEW FEATURE: Record RPE (Rate of perceived exertion).
Premium features:
- Make your own workout routine
- Warm up sets.
- Make your own warm-up routine
- Modify any built-in program
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Previous Versions
Here you can find the changelog of Personal Training Coach since it was posted on our website on 2017-01-14 15:17:25.
The latest version is 8.7 and it was updated on 2024-04-23 08:25:57. See below the changes in each version.
Personal Training Coach version 8.7
Updated At: 2024-03-25
Changes: Thank you for using Persist Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at
[email protected].
Personal Training Coach version 8.4
Updated At: 2024-03-20
Personal Training Coach version 8.1
Updated At: 2023-11-26
Changes: Thank you for using Personal Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at
[email protected].
Personal Training Coach version 1.38
Updated At: 2017-01-13
Changes: - Premium members can add/remove/reorder exercises.,- Users can manually control the increment and rest time for each exercise.,- Added more 531 variations.,- Users can also change the percentage for 1 RM for Wendler 5/3/1.,- Users can add/remove/reorder exercises.,- Reset button added in settings if you want to test the app.,- Users can also hold down the plus and minus buttons to increase and decrease the weights and reps.
Disclaimer
Official Google Play Link
We do not host Personal Training Coach on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Personal Training Coach is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
